READY TO STOP GUESSING?  START THE COMPLETE 6-WEEK GLUTE PROGRAM →
Start 6-Week Program · €49
STRUCTURED GLUTE TRAINING FOR WOMEN

Stop restarting.
Follow one complete glute plan for the next 6 weeks.

No more guessing. Follow clear workouts, weekly progression and simple tracking at home or in the gym.

Start 6-Week ProgramOne-time payment · €49Start Free 7-Day PlanNo credit card required
⌂HOME & GYM
OPTIONS
↗CLEAR WEEKLY
PROGRESSION
▦EASY TO
FOLLOW
♡BEGINNER
FRIENDLY
Coach Anna beside the WomenFitGear 6-week glute program, free plan, workout calendar and fitness accessories
Pay onceNo monthly subscription
Start immediatelyInstant digital access
Train anywhereHome and gym versions
Follow clearlyCalendar and progression
Choose your goal

Start with the level of support that fits you now.

Choose the complete glute program, focus on back and posture, or try the WomenFitGear method free first.

6-Week Glute Transformation Program cover Main program

Build Your Glutes

A complete six-week training system designed to replace random workouts with a clear weekly progression.

€49
  • 18 planned glute workouts
  • Three sessions per week
  • Home and gym versions
  • Exercise guidance and alternatives
  • Calendar and progress tracker
  • Lifetime digital access
Start the 6-Week Program — €49One-time payment · Secure Stripe checkout · Instant digital access.
14-Day Back Sculpt and Posture Reset cover Focused 14-day plan

Sculpt Your Back & Improve Posture

A focused upper-back, posture and mobility routine for women who want a short, structured reset.

€29
  • 14-day training schedule
  • Back, posture and mobility sessions
  • Home and gym options
  • Exercise substitutions
  • Progress and reflection pages
Start the 14-Day Back Reset — €29One-time payment · Secure Stripe checkout · Instant digital access.
Free 7-Day Glute Kickstart Plan cover Start free

Try the WomenFitGear Method

Get a seven-day introduction with three structured glute workouts and simple home and gym guidance.

Free
  • Seven-day schedule
  • Three glute workouts
  • Home and gym alternatives
  • Beginner-friendly guidance
  • No payment required
Get the Free 7-Day Plan
A plan beats another saved workout

You already know enough exercises. What you need is a system.

WomenFitGear turns scattered workout ideas into a clear routine you can follow and progress.

01

Know what to train

Every session includes the exercises, sets, repetitions and rest guidance.

02

Train where you are

Use the home or gym version without abandoning the entire program.

03

Progress with purpose

Follow weekly progression instead of changing routines every few days.

04

Track what improves

Record completed workouts, resistance and repetitions as you go.

05

Continue, do not restart

Missed a session? Resume the schedule without returning to day one.

Actual pages from the complete program

Sample pages from the WomenFitGear glute program
Workout guidance View larger
WomenFitGear six-week workout calendar
Six-week calendar View larger
WomenFitGear workout progress tracker
Progress tracker View larger
See what you receive

Preview the real structure before you buy.

The complete program is more than a list of exercises. You receive a clear weekly plan, practical workout guidance and simple tools to track consistency and progression.

  • ✓See exactly which workout belongs on each training day.
  • ✓Use home or gym alternatives when equipment changes.
  • ✓Record resistance, repetitions and completed sessions.
  • ✓Follow gradual weekly progression instead of guessing.
Start the Complete Program — €49

One-time payment · Secure Stripe checkout · Instant digital access

Simple from checkout to workout

What happens after you buy?

You can move from checkout to your first training week without an app, subscription or complicated setup.

1

Complete secure checkout

Pay once through your WomenFitGear Stripe payment page.

2

Get instant access

Receive the program and access instructions immediately after payment.

3

Start with Week One

Choose the home or gym option and follow the plan step by step.

No subscription · No app required · No complicated setup

Best overall value

Complete Shape Bundle

Train your glutes, upper back and posture with both structured WomenFitGear programs.

  • 6-Week Glute Program
  • 14-Day Back & Posture Reset
  • Home and gym options
  • Calendars and trackers
  • Exercise guidance
  • Lifetime digital access
WomenFitGear Complete Shape Bundle with glute program, back program, calendar and tracker
Free 7-Day Glute Kickstart Plan
Not ready for six weeks yet?

Start with 7 days of structured glute training.

Get three beginner-friendly workouts, home and gym alternatives, and a simple weekly schedule designed to help you stop guessing.

By submitting, you agree to receive the free plan and WomenFitGear emails. No payment required. Unsubscribe at any time.

The free plan is a genuine introduction. The complete six-week progression, full calendar and tracking system are included in the paid program.

Trust the product, not fake hype

Clear structure you can inspect before buying.

Until more verified customer feedback is collected, WomenFitGear uses real program previews and transparent purchase information instead of invented reviews.

📘

Real program previews

See the calendar, sample pages and tracking tools included in the product.

🔒

Secure Stripe checkout

Clear pricing, one-time payment and no hidden subscription.

📩

Clear access instructions

Receive the digital program and onboarding information immediately after purchase.

Verified customer reviews will be added only after permission is received from real WomenFitGear customers.
Free personal assessment

See what a plan built around you could look like.

Complete the short form for a free example plan based on your current details and goal. There is no obligation to continue. Ongoing personal coaching is available afterward for €149 per month, month to month, with no long-term commitment.

  • Personal training structure
  • Calories and macro targets
  • Weekly human check-ins
  • Progress reviews and adjustments
  • Home or gym programming
  • Questions and form support
Coach Anna personal coaching with a free example plan, macro guidance and human support
Questions

Everything you need to know before starting.

Is the 6-week program suitable for beginners?
Yes. The program includes beginner-friendly guidance, home and gym alternatives, and a clear weekly structure. Always choose resistance and exercise variations appropriate for your current level.
Can I follow the program at home?
Yes. Home and gym options are included. Some home workouts may use basic resistance such as bands or dumbbells, depending on the exercise.
How many days per week will I train?
The complete glute program is structured around three planned glute workouts per week across six weeks.
How quickly do I receive access?
Access instructions should be delivered immediately after successful payment. Make sure your Stripe confirmation and email delivery automation are connected before launch.
Is this a subscription?
No. The digital programs are presented as one-time purchases with ongoing access to the purchased files.
What is the difference between the free and paid programs?
The free plan is a seven-day introduction with three workouts. The paid program includes the complete six-week progression, 18 planned workouts, a full calendar, tracking tools and more detailed guidance.
Can I use the program on my phone or print it?
Yes. The program is a digital resource that can be opened on a phone, tablet or computer, and relevant pages can be printed for personal use.
What happens if I miss a workout?
Continue with the next appropriate training day. You do not need to abandon the program or restart from the beginning because one session was missed.
Is nutrition included?
The main products are workout programs. Do not advertise a meal plan or personalised nutrition service unless it is genuinely included and professionally appropriate.
What is the refund policy?
The final refund and digital-content withdrawal terms must be stated clearly on the checkout and legal pages. Review the wording for Dutch and EU requirements before publishing.
How does personal coaching work?
Start by submitting the free assessment form. WomenFitGear will prepare a free example plan based on the information you provide. Continuing is optional. Ongoing coaching is €149 per month, billed month to month with no long-term commitment, and may include personalised training, calorie and macro targets, human check-ins, progress reviews and plan adjustments.
Are specific body results guaranteed?
No. Results vary according to training consistency, effort, recovery, nutrition, starting point and other individual factors.
Choose your next step

Stop collecting workouts. Start following a complete plan.

Choose the full six-week program now, or start free and experience the WomenFitGear training style first.

Start the 6-Week Program — €49Get the Free 7-Day Plan

One-time payment · Instant digital access · Home and gym options

Coach Anna App — Coming Later

Join the early-access list for future product updates. The app is not required to use today’s WomenFitGear programs.

Start the 6-Week Program — €49