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#f1f4f2;--a-surface: #ffffff;--a-surface-2: #f8faf9;--a-line: #e6ebe9;--a-line-strong: #d2dcda;--a-teal: #138c8c;--a-teal-deep: #087272;--a-teal-dark: #04413f;--a-teal-tint: #eaf7f6;--a-teal-muted: #d9efed;--a-teal-ink: #ffffff;--a-ink: #102426;--a-ink-2: #35494a;--a-muted: #667675;--a-faint: #8b9998;--a-ember: #c26744;--a-ember-tint: #fbefe9;--a-success: #2f8f5b;--a-success-tint: #e8f5ee;--a-gold: #b07d1a;--a-danger: #b4453a;--a-on-teal: #f0faf9;--a-on-teal-muted: #a6cfcb;--a-on-teal-line: rgba(180, 226, 221, .24);--a-r-s: 10px;--a-r-m: 14px;--a-r-l: 20px;--a-r-pill: 999px;--a-shadow-s: 0 1px 2px rgba(16, 36, 38, .04), 0 2px 8px rgba(16, 36, 38, .035);--a-shadow-m: 0 2px 4px rgba(16, 36, 38, .04), 0 12px 28px rgba(16, 36, 38, .06);--a-shadow-teal: 0 8px 22px rgba(8, 114, 114, .22);--a-pad: 16px;--a-bottom-nav: 68px;--a-ease: cubic-bezier(.16, 1, .3, 1);--a-dur: .22s;color:var(--a-ink);background:var(--a-bg);font-family:var(--font-body);font-size:16px;line-height:1.5;-webkit-tap-highlight-color:transparent}[data-theme=dark] .appx{--a-bg: #0d1516;--a-bg-2: #131e1f;--a-surface: #162223;--a-surface-2: #1b2a2b;--a-line: rgba(166, 207, 203, .13);--a-line-strong: rgba(166, 207, 203, .24);--a-teal: #3fb8b1;--a-teal-deep: #2aa39c;--a-teal-dark: #0b2c2c;--a-teal-tint: #12302f;--a-teal-muted: #17403e;--a-teal-ink: #04211f;--a-ink: #e8f1f0;--a-ink-2: #bdd1ce;--a-muted: #8ca09e;--a-faint: #6d8180;--a-ember: #dd8a63;--a-ember-tint: #2c1d16;--a-success: #58bb85;--a-success-tint: #14291f;--a-gold: #d6ac57;--a-danger: #e2796c;--a-shadow-s: 0 1px 2px rgba(0, 0, 0, .32);--a-shadow-m: 0 12px 28px rgba(0, 0, 0, .4);--a-shadow-teal: 0 10px 30px rgba(0, 0, 0, .45)}html[data-app="1"],html[data-app="1"] body{background:#fafaf8}html[data-app="1"][data-theme=dark],html[data-app="1"][data-theme=dark] body{background:#0d1516}.appx :focus-visible{outline:2px solid 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h2{font-family:var(--font-display);font-size:1.0625rem;font-weight:700;letter-spacing:-.02em;color:var(--a-ink)}.billing__price{display:flex;align-items:baseline;gap:6px;margin-top:12px}.billing__price strong{font-family:var(--font-display);font-size:1.75rem;font-weight:700;letter-spacing:-.035em;font-variant-numeric:tabular-nums;color:var(--a-ink)}.billing__price span{font-size:.78rem;color:var(--a-muted)}.billing__for{margin-top:8px;font-size:.845rem;line-height:1.5;color:var(--a-muted)}.billing__highlights{list-style:none;padding:14px 0 0;margin:14px 0 0;border-top:1px solid var(--a-line);display:grid;gap:8px;flex:1}.billing__highlights li{display:grid;grid-template-columns:16px minmax(0,1fr);align-items:start;gap:8px;font-size:.8125rem;line-height:1.45;color:var(--a-ink-2)}.billing__highlights svg{margin-top:2px;color:var(--a-teal)}.billing__action{margin-top:16px}.billing__currentnote{text-align:center;font-size:.8125rem;font-weight:600;color:var(--a-muted);padding:12px 0}.billing__legal{font-size:.75rem;line-height:1.55;color:var(--a-faint);max-width:66ch}.billing__refresh{border:0;background:none;padding:0;color:var(--a-teal-deep);font-size:inherit;font-weight:650;cursor:pointer;text-decoration:underline;text-underline-offset:2px}[data-theme=dark] .billing__refresh{color:var(--a-teal)}.billing__spin{animation:billing-spin .9s linear infinite}@keyframes billing-spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.billing__spin{animation-duration:2.4s}}.billingreturn{min-height:60vh;display:grid;place-items:center}.billingreturn__card{max-width:34rem;text-align:center;padding:clamp(24px,5vw,40px)}.billingreturn__icon{display:grid;place-items:center;width:56px;height:56px;margin:0 auto 18px;border-radius:var(--a-r-pill);background:var(--a-teal-tint);color:var(--a-teal-deep)}.billingreturn__icon[data-state=done]{background:var(--a-teal);color:#fff}.billingreturn__title{font-family:var(--font-display);font-size:clamp(1.35rem,1.1rem + 1.2vw,1.8rem);font-weight:700;letter-spacing:-.03em;line-height:1.15;color:var(--a-ink)}.billingreturn__body{margin-top:10px;font-size:.9375rem;line-height:1.6;color:var(--a-muted)}.billingreturn__actions{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin-top:22px}.billingreturn__ref{margin-top:18px;font-family:var(--font-mono);font-size:.7rem;color:var(--a-faint)}@media(max-width:860px){.billing__plans{grid-template-columns:minmax(0,1fr)}}:root{--bg: #fafaf8;--bg-2: #f1f4f2;--surface: #ffffff;--surface-2: #f8faf9;--teal: #138c8c;--teal-deep: #087272;--teal-dark: #04413f;--teal-tint: #eaf7f6;--teal-muted: #d9efed;--text: #102426;--text-2: #35494a;--text-muted: #667675;--text-faint: #7c8b8a;--on-teal: #f0faf9;--on-teal-muted: #a6cfcb;--on-teal-line: rgba(180, 226, 221, .24);--line: #e6ebe9;--line-strong: #d2dcda;--success: #2f8f5b;--success-tint: #e8f5ee;--warning: #b07d1a;--warning-tint: #fbf3e2;--ember: #c26744;--ember-tint: #fbefe9;--shadow-s: 0 1px 2px rgba(16, 36, 38, .04), 0 2px 8px rgba(16, 36, 38, .035);--shadow-m: 0 2px 4px rgba(16, 36, 38, .04), 0 12px 28px rgba(16, 36, 38, .06);--shadow-l: 0 4px 8px rgba(16, 36, 38, .04), 0 26px 60px rgba(16, 36, 38, .09);--shadow-teal: 0 8px 22px rgba(8, 114, 114, .22);--font-body: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display: "Plus Jakarta Sans", Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-mono: ui-monospace, SFMono-Regular, "SF Mono", Menlo, monospace;--step--1: clamp(.8rem, .78rem + .1vw, .86rem);--step-0: clamp(1rem, .97rem + .14vw, 1.06rem);--step-1: clamp(1.1rem, 1.04rem + .28vw, 1.26rem);--step-2: clamp(1.3rem, 1.18rem + .58vw, 1.66rem);--step-3: clamp(1.55rem, 1.32rem + 1.1vw, 2.25rem);--step-4: clamp(1.95rem, 1.56rem + 1.85vw, 3rem);--step-5: clamp(2.4rem, 1.8rem + 2.9vw, 4.05rem);--gutter: clamp(1.25rem, 4vw, 3.5rem);--measure: 62ch;--section-y: clamp(3.75rem, 7vw, 7rem);--radius-s: 10px;--radius-m: 14px;--radius-l: 20px;--radius-xl: 26px;--radius-pill: 999px;--ease-out: cubic-bezier(.16, 1, .3, 1);--ease-in-out: cubic-bezier(.65, 0, .35, 1);--dur-fast: .18s;--dur: .38s;--dur-slow: .9s;--shell-read: 860px;--shell-base: 1440px;--shell-wide: 1560px;--max-w: calc(var(--shell-base) + var(--gutter) * 2);--header-h: 70px;--ink: var(--bg);--ink-2: var(--bg-2);--ink-3: var(--surface-2);--on-ink: var(--text);--on-ink-muted: var(--text-muted);--on-ink-faint: var(--text-faint);--rule-ink: var(--line);--rule-ink-strong: var(--line-strong);--cream: var(--surface);--cream-2: var(--bg-2);--on-cream: var(--text);--on-cream-muted: var(--text-muted);--rule-cream: var(--line);--mint: var(--teal);--mint-dim: var(--teal-deep);--pine: var(--teal-deep);--pine-deep: var(--teal-dark);--haze: var(--text-muted);--bone: var(--surface);--clay: var(--ember);--clay-deep: #a9552f}@media(max-width:720px){:root{--header-h: 60px}}*,*:before,*:after{box-sizing:border-box}*{margin:0}html,body,#root{width:100%;max-width:100%;overflow-x:clip}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--header-h) + 16px)}body{background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:var(--step-0);line-height:1.6;font-synthesis-weight:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}img,svg,canvas{display:block;max-width:100%}button,input,textarea,select{font:inherit;color:inherit}a{color:inherit;text-decoration:none}:focus-visible{outline:2px solid var(--teal);outline-offset:3px;border-radius:2px}::selection{background:var(--teal-tint);color:var(--teal-dark)}.band{position:relative;padding-block:var(--section-y);isolation:isolate}.band[data-world=ground],.band[data-world=ink],.band[data-world=ink-2]{background:var(--bg);color:var(--text)}.band[data-world=cream],.band[data-world=paper]{background:var(--surface);color:var(--text)}.band[data-world=pine],.band[data-world=teal]{background:linear-gradient(160deg,var(--teal-deep),var(--teal-dark));color:var(--on-teal)}.band[data-world=pine] .lede,.band[data-world=teal] .lede,.band[data-world=pine] .muted,.band[data-world=teal] .muted,.band[data-world=pine] .eyebrow,.band[data-world=teal] .eyebrow{color:var(--on-teal-muted)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-l);box-shadow:var(--shadow-s)}.shell{--shell: var(--shell-base);width:100%;max-width:calc(var(--shell) + var(--gutter) * 2);margin-inline:auto;padding-inline:var(--gutter)}.shell--wide{--shell: var(--shell-wide)}.shell--narrow{--shell: var(--shell-read)}.eyebrow{display:inline-flex;align-items:center;gap:.7em;font-family:var(--font-body);font-size:.75rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--teal)}.eyebrow:before{content:"";width:26px;height:1px;background:currentColor;opacity:.65}.display{font-family:var(--font-display);font-weight:600;line-height:1.08;letter-spacing:-.021em;text-wrap:balance}.display--xl{font-size:var(--step-5);line-height:1.04;letter-spacing:-.033em}.display--l{font-size:var(--step-4);letter-spacing:-.027em}.display--m{font-size:var(--step-3);letter-spacing:-.022em}.display--s{font-size:var(--step-2);line-height:1.2;letter-spacing:-.014em}.lede{font-size:var(--step-1);line-height:1.55;color:var(--text-2);max-width:46ch;text-wrap:pretty}.mono{font-family:var(--font-body);font-size:.74rem;font-weight:600;letter-spacing:.09em;text-transform:uppercase}@media(max-width:480px){.eyebrow{font-size:.72rem;letter-spacing:.12em}.eyebrow:before{width:18px}}.dataline{font-family:var(--font-body);font-size:var(--step--1);letter-spacing:0;color:var(--text-muted)}.tnum{font-variant-numeric:tabular-nums}.muted{color:var(--text-muted)}.btn{--btn-bg: transparent;--btn-fg: var(--text);--btn-bd: var(--line-strong);--btn-sh: none;display:inline-flex;align-items:center;justify-content:center;gap:.55em;padding:.8em 1.4em;border:1px solid var(--btn-bd);border-radius:var(--radius-pill);background:var(--btn-bg);color:var(--btn-fg);box-shadow:var(--btn-sh);font-family:var(--font-body);font-size:var(--step-0);font-weight:600;letter-spacing:-.011em;cursor:pointer;transition:transform var(--dur-fast) var(--ease-out),box-shadow var(--dur-fast) var(--ease-out),background-color var(--dur-fast) var(--ease-out),border-color var(--dur-fast) var(--ease-out),color var(--dur-fast) var(--ease-out)}.btn:hover{transform:translateY(-1px)}.btn:active{transform:translateY(0)}.btn--mint,.btn--primary{--btn-bg: var(--teal);--btn-fg: #ffffff;--btn-bd: var(--teal);--btn-sh: var(--shadow-teal)}.btn--mint:hover,.btn--primary:hover{--btn-bg: var(--teal-deep);--btn-bd: var(--teal-deep)}.btn--ink{--btn-bg: var(--text);--btn-fg: var(--surface);--btn-bd: var(--text)}.btn--ink:hover{--btn-bg: var(--teal-dark);--btn-bd: var(--teal-dark)}.btn--quiet{--btn-bg: var(--surface);--btn-bd: var(--line-strong);--btn-fg: var(--text);--btn-sh: var(--shadow-s)}.btn--quiet:hover{--btn-bd: var(--teal);--btn-fg: var(--teal)}.band[data-world=pine] .btn--mint,.band[data-world=teal] .btn--mint,.band[data-world=pine] .btn--primary,.band[data-world=teal] .btn--primary{--btn-bg: #ffffff;--btn-fg: var(--teal-dark);--btn-bd: #ffffff;--btn-sh: none}.band[data-world=pine] .btn--quiet,.band[data-world=teal] .btn--quiet{--btn-bg: transparent;--btn-bd: var(--on-teal-line);--btn-fg: var(--on-teal);--btn-sh: none}.band[data-world=pine] .btn--quiet:hover,.band[data-world=teal] .btn--quiet:hover{--btn-bd: var(--on-teal);--btn-fg: #ffffff}.btn--sm{padding:.55em 1em;font-size:var(--step--1)}.hairline{height:1px;border:0;background:var(--line)}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.skip-link{position:absolute;left:var(--gutter);top:-100px;z-index:200;padding:.7em 1.2em;background:var(--teal);color:#fff;border-radius:var(--radius-pill);font-weight:600;transition:top var(--dur-fast) var(--ease-out)}.skip-link:focus-visible{top:14px}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}}[dir=rtl] .lucide-arrow-right,[dir=rtl] .lucide-arrow-left,[dir=rtl] .lucide-chevron-right,[dir=rtl] .lucide-chevron-left,[dir=rtl] .lucide-arrow-up-right,[dir=rtl] .lucide-rotate-ccw,[dir=rtl] .lucide-send,[dir=rtl] .lucide-trending-up,[dir=rtl] .lucide-log-out,[dir=rtl] .lucide-panel-left,[dir=rtl] .lucide-message-square-plus,[dir=rtl] .lucide-repeat-2,[dir=rtl] .lucide-corner-down-right{transform:scaleX(-1)}[dir=rtl] .a-showmore[aria-expanded=true] .lucide-chevron-down{transform:rotate(180deg)}.workoutcard__coach,.wlibcard__anna,.finder__anna,.macro__disclaimer,.coach__premium{border-inline-start-width:0}[dir] .workoutcard__coach{border-left:0;border-inline-start:2px solid var(--a-on-teal-line);padding-left:0;padding-inline-start:12px}[dir] .wlibcard__anna{border-left:0;border-inline-start:2px solid var(--a-teal-muted);padding-left:0;padding-inline-start:10px}[dir] .finder__anna{border-left:0;border-inline-start:2px solid var(--teal-muted);padding-left:0;padding-inline-start:.6rem}[dir] .onb__choice,[dir] .macro__option,[dir] .settings__mode,[dir] .cycle__mode,[dir] .a-row,[dir] .wlibcard__head,[dir] .finder__detail li,[dir] .annathread,[dir] .annaintro__starters button,[dir] .excard,[dir] .planday__head,[dir] .summary__stats,[dir] .summary__note,[dir] .summary__anna,[dir] .wsuggest,[dir] .mealday__head,[dir] .settings__row{text-align:start}[dir=rtl] .billingreturn__card,[dir=rtl] .macro__split li{text-align:center}[dir] .wcard__level{left:auto;right:auto;inset-inline-start:8px}[dir] .site-header__bar{left:auto;right:auto;inset-inline:12px}[dir] .macrolock__list li,[dir] .membership__highlights li{padding-left:0;padding-inline-start:1.35rem}[dir] .macrolock__list li:before,[dir] .membership__highlights li:before{left:auto;inset-inline-start:0}[dir=rtl] .steps__step:not(:last-child):before{left:auto;right:21px}[dir=rtl] .steps__flow:before{left:auto;right:12%;background:linear-gradient(to left,var(--line-strong) 0%,var(--line-strong) 82%,rgba(210,220,218,0) 100%)}[dir=rtl] .cycle__switch[aria-checked=true] .cycle__knob{transform:translate(-19px)}[dir=rtl] .goalcard:hover .goalcard__title svg{transform:translate(-2px,-2px) scaleX(-1)}[dir=rtl] .hero:before{right:auto;left:-10%}[dir=rtl] .progress__bars,[dir=rtl] .volume,[dir=rtl] .activity,[dir=rtl] .energy,[dir=rtl] .progress__chart>svg,[dir=rtl] .weekstrip,[dir=rtl] .pv__weekdays{direction:rtl}:root[lang=ar]{--font-body: "Noto Sans Arabic", "Segoe UI", Tahoma, "Geeza Pro", "Arabic Typesetting", system-ui, sans-serif;--font-display: "Noto Kufi Arabic", "Noto Sans Arabic", "Segoe UI", Tahoma, "Geeza Pro", system-ui, sans-serif}:root[lang=ar] body{line-height:1.75;letter-spacing:0}:root[lang=ar] .display,:root[lang=ar] .hero__title,:root[lang=ar] .a-h1,:root[lang=ar] .a-h2,:root[lang=ar] .onb__title,:root[lang=ar] .billingreturn__title,:root[lang=ar] .macrolock__title,:root[lang=ar] .workoutcard__title{letter-spacing:0;line-height:1.35}:root[lang=ar] .eyebrow,:root[lang=ar] .a-label,:root[lang=ar] .mono,:root[lang=ar] .pv__eyebrow,:root[lang=ar] .pv__modulelabel,:root[lang=ar] .progress__metriclabel,:root[lang=ar] .progress__chartlabel,:root[lang=ar] .workoutcard__eyebrow,:root[lang=ar] .steps__loop,:root[lang=ar] .coach__demolabel,:root[lang=ar] .coach__because,:root[lang=ar] .finder__group legend,:root[lang=ar] .wcard__level{text-transform:none;letter-spacing:.02em}:root[lang=ar] .btn,:root[lang=ar] .a-btn,:root[lang=ar] .a-chip,:root[lang=ar] .finder__chip,:root[lang=ar] .library__chip{white-space:normal;height:auto}:root[lang=ar] .a-opt{height:auto;min-height:46px}:root[lang=ar] .a-num,:root[lang=ar] .a-mono,:root[lang=ar] .a-stat__value,:root[lang=ar] .macro__target,:root[lang=ar] .macro__maintenance,:root[lang=ar] .macro__split strong,:root[lang=ar] .progress__metricvalue,:root[lang=ar] .billing__price strong,:root[lang=ar] .rest__count,:root[lang=ar] .onb__minute strong,:root[lang=ar] .goalprogress__stats strong{font-variant-numeric:tabular-nums;font-feature-settings:"tnum";direction:ltr;unicode-bidi:isolate}[dir] .annalist{border-right:0;border-inline-end:1px solid var(--a-line)}[dir=rtl] .annalist{transform:translate(102%)}[dir=rtl] .annalist__scrim{inset:0}[dir=rtl] .annalist[data-open=true]{transform:translate(0)}[dir] .annathread__archive{right:auto;inset-inline-end:6px}[dir] .excard__badge,[dir] .exdetail__close{right:auto;inset-inline-end:8px}[dir] .exdetail__close{inset-inline-end:14px}[dir] .plandays:before{left:auto;inset-inline-start:6px}[dir] .planday__marker{left:auto;inset-inline-start:-22px}[dir=rtl] .planday__marker{inset-inline-start:auto;inset-inline-end:-22px}[dir] .exercise__subs ul{padding-left:0;padding-inline-start:20px}[dir=rtl] .macro__arrow:after{right:auto;left:0;transform:translateY(-50%) rotate(-135deg)}[dir] .apprail{border-right:0;border-inline-end:1px solid var(--a-line)}[dir] .appbar{padding-right:0;padding-inline-end:22px}[dir] .onb__rail{border-right:0;border-inline-end:1px solid var(--line)}[dir] .onb__actions .btn--mint{margin-left:0;margin-inline-start:auto}.summary__anna,.cyclecard__body{border-inline-start-width:0}