Education, not medical advice
WomenFitGear provides general fitness and wellness education. Our content is not medical advice and is not a substitute for diagnosis, treatment, rehabilitation, or advice from a qualified healthcare professional.
Check suitability before starting
Consult an appropriate healthcare professional before starting if you are pregnant or postpartum, have a medical condition, take medication that may affect exercise, have had surgery or injury, experience unexplained symptoms, or are unsure whether exercise is safe for you.
Stop when something feels wrong
Stop exercising and seek appropriate help if you experience chest pain, severe shortness of breath, fainting, sudden weakness, severe or unusual pain, or any other concerning symptom. Do not continue an exercise that causes sharp pain or feels unsafe.
Exercise risk and responsibility
Physical activity carries inherent risks, including strain, falls, and injury. You are responsible for choosing appropriate loads, equipment, space, technique, and progression. Use a safe training environment and follow equipment instructions.
Individual results vary
No specific result is guaranteed. Progress depends on many factors, including starting point, consistency, nutrition, sleep, recovery, genetics, technique, and health status. Images and testimonials are examples and do not promise the same outcome for every person.
Nutrition information
Any nutrition or macro information is general education and is not individualized medical nutrition therapy. People with allergies, eating disorders, pregnancy-related needs, diabetes, kidney disease, or other medical conditions should seek qualified professional guidance.
Questions
For questions about the program materials, contact support@womenfitgear.com. For medical questions, contact a qualified healthcare professional.